It shouldn’t come as any surprise that we often liken our gut to our intuitions; we’re told to "trust our gut," usually with fine results. Yes, there are many microscopic creatures thriving on us at any given moment. But why do we think of our gut as a reliable source of intuition?
Perhaps it is due to the fact that our gut is highly sensitive, as anyone knows who overeats and experiences indigestion. Likewise, many people experience a sinking feeling in their belly when something unexpected throws them off their game. We even use the term “It doesn’t sit right” when something seems amiss; just like when we eat something disagreeable, it seems as if there’s a solid lump inside your stomach.
In order to learn more about our guts, let's start with biomes. A "biome" is a community of living materials. Examples of significant geographic biomes are coniferous and deciduous forests, grasslands, tundra, etc.
Microbiomes are inside the gut, and include their own community of living materials. These may include bacteria, fungi, protozoa, and viruses, collectively known as "microbiota." You can trust your microbiomes to protest against unwelcome guests (in food or drink) and eject them from your gut. Most microbiota live symbiotically within a healthy body without problems.
How do I create and maintain a healthy gut?
Avoid artificial sweeteners
Eat a diverse diet
Include fermented foods, like yogurt, sauerkraut, or kombucha
Consume plant-based meals like veggies, fruits, and legumes
Eat whole grains
Take probiotic supplements
Take daily CBD supplements like Hempward Farms Full Spectrum CBD Softgels
How might full-spectrum CBD Oil support a healthy gut
We at Hempward Farms are strong believers in whole plant therapy, as nature intended. The impressive hemp plant produces cannabinoids in a perfectly balanced way, so that each individual cannabinoid, which includes CBD plus many more, combines to provide a synergistic effect to maximize support. This is called the "entourage effect." Many CBD companies strip out each part and then recombines them in an artificial way, but we don’t believe in changing what nature already does so well. The benefits of full spectrum CBD far outweigh those made with isolate. Our products retain all the natural terpenes and flavonoids which are already in the plants.
A key reason why maintaining good gut health is crucial for overall well-being is its link to the body's overall responses. An imbalanced microbiome and a compromised cellular lining can allow food particles and toxins to enter the bloodstream. This activates the immune system (70-80% of which is located in the gut) and triggers a stress response. As a result, this may cause skin issues, hormone imbalances, joint pain, brain fog, low energy, and decreased libido.
CBD has been shown to promote a healthy inflammatory response and may support a healthy immune function. This could provide therapeutic advantages for individuals experiencing occasional gut issues.
Another reason to consider using CBD for gut health is its potential to regulate appetite. This may be beneficial for individuals who overeat or eat too frequently. Conversely, for those who do not eat regularly enough, CBD might alleviate stress or other factors preventing regular eating. Allowing at least 3-4 hours between meals or snacks supports effective digestion and optimal gastric clearance. Regardless, it's crucial to make healthy food choices, alongside the other options mentioned above, to maintain a healthy gut, which is essential for a healthy life.
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