Hello Friends, Fall is in the air! With it brings crisp mornings, the smell of fallen leaves, and the splendor of color everywhere. I love these first warm fires and pulling out my favorite cozy sweaters. Fall is also the perfect time to get outside for walks! Many health-minded people know that even a ten-minute walk has huge benefits. “Getting fresh air,” or giving the brain an oxygen boost, improves brain function, especially for those who stay inside much of the time. Increased Vitamin D from sunlight protects neurons in the brain and aids inflammation. Scientists say that spending time in nature can ease stress. This has been observed by lowered heart rates and increased endorphins, which regulate mood. Add daily CBD to a ten-minute walk to create the perfect balance for a more healthy mind and body.
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