As CBD becomes more mainstream, there is still confusion about what is the "best" way to take CBD, and what is the difference? We offer CBD products that can be taken in three forms--ingestion (swallowing), sublingual/mucosal (under the tongue or lip), or topical (on the skin). Let's explore each delivery method a bit so you can understand the differences and make the best choice for you. I like to compare three considerations. First is the "onset," which refers to how long it takes before you'll feel the effects of the CBD you just took. Next is the "duration," which describes how long you will feel the effects of CBD. Lastly, let's consider the "bioavailability," which is how much enters the circulation when introduced into the body and therefore is able to have an active effect.
Ingestion
Ingestion refers to the "process of taking food, drink, or another substance into the body by swallowing or absorbing it." Absorption can be slow and sometimes unpredictable, depending on what and when you have eaten. Effects may begin in 30 minutes to 2 hours or more, but the duration is longest at 6-8 hours. Because the effects take longer to manifest, people sometimes mistakenly consume more CBD, leading to a dose that may be less effective than ideal. The "biphasic effect" indicates that as the dose increases, the effects don't necessarily improve; a higher dose might even have the opposite effect. With ingestion, it's advisable to establish a routine by taking CBD at the same time each day and around the same mealtimes. CBD can be ingested by swallowing softgels, adding tincture to food or drink, or consuming it in "cookie" form for animals. Alternatively, CBD oil can be placed on the back of the tongue and swallowed. The bioavailability ranges from 8-15%.
Sublingual/Mucosal
Sublingual refers to "under the tongue," where substances enter the bloodstream via the mucous membranes. This method allows for faster absorption compared to other delivery methods, resulting in a quicker onset. Effects can be experienced within 15-60 minutes and typically last 4-6 hours. CBD oil can be dispensed under the tongue using a dropper or applied along the gum line under the lip. Many individuals opt for this method to take CBD multiple times a day or to achieve a precise dose not available in other forms. The bioavailability ranges from 6-20%.
Topical
CBD can be used on the skin for targeted relief without entering the bloodstream. It begins to work within 15 minutes, providing quick comfort through topical use. The effects last for 2-4 hours and can be reapplied as necessary. We provide a high-potency Muscle Cream that contains 2000mg of CBD per bottle. Since CBD does not enter the bloodstream through topical use, there is no bioavailability.
Which CBD is right for you?
Only you can determine that. We are pleased to discuss options and provide recommendations on how to get started. Each individual has unique needs, and our bodies might need varying doses. The ideal approach is to begin "low and slow." Document your CBD experience with our Sample Logs. Our customer service team is always available to assist.
Feel free to call us with any questions! 303-479-3631
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